Jumpstart Your Weight Loss and Wellness
What is the big secret anyway? I'm Trish, aka The Health Honey. I am a coach for you - the busy professional wanting to get out of the dark cloud of chronic dieting and live a happier and healthier life. Since we are "bio-individual", mere lists of "good" and "bad" foods do not work. I know it can be overwhelming and time consuming to prioritize your wellness. I am here to help you break free from these endless dysfunctional dieting patterns. I use stress management, correct exercise practices, and personalized nutrition to help you get control of your life. My program is customized based on your age, constitution, size, lifestyle, and health history. I provide holistic coaching for the whole person: mind and body.
You will look and feel your absolute best.
Meet The Health Honey
Trish is a mother of four kids, all over the age of 18. She is a Certified Integrative Nutrition Health Coach and has spent her career creating and running successful healthy living businesses. This on-the-go lifestyle challenged her to find new, fresh, and easy ways to stay healthy and fit. Now, she has turned all of her best ideas into a fully supportive coaching program. Trish has done the work, and she will help you cut through the mixed messages about dieting (Paleo, Mediterranean, Vegan.. What works for your body?), exercise, meal planning, and adopting a fit mindset. She'll teach you about gut health (oh so important!), detoxification, how to look younger and reverse aging, how to improve your relationships, and much more. Most importantly, Trish makes it simple to follow. All you have to do is follow through.
How will you know if this is right for you?
1. You are tired of the endless cycle of dieting dysfunction (Failure, guilt, punishment... sound familiar?)
2. You are ready to heal your metabolism, lose weight, and enjoy food again.
3. You would like to better your relationships and live a happier and more fulfilling life.
4. Your busy life has led to stress, fatigue, and poor sleep.
5. Your energy and vitality is not what it used to be, and you need more of it NOW!
6. You would like natural ways to look younger, relieve stress, reduce wrinkles, and get better skin, hair, and nails.
7. You're managing a chronic health issue like IBS, acne, eczema, fibromyalgia, or frequent colds, and you can't figure out way. (Yes, nutrition may be the culprit!)
8. You're overwhelmed by or too busy to sort through all the conflicting nutrition info out there and need an expert to strategize and help you stay on track.
So... when was the last time you received the personal attention you deserve?