ABOUT TRISH
HI, I’M TRISH — THE HEALTH HONEY.
I’m a Certified Integrative Health Coach and Board-Certified Functional Nutritionist who helps Gen X adults cut through the confusion around nutrition, healthy eating, energy, weight, and healthy aging—and build a plan that fits real life.
I believe better health doesn’t come from perfection, restriction, or another one-size-fits-all program. It comes from understanding what matters most for you, making practical changes, and having the support and accountability to keep moving forward.
THIS WORK HAS BEEN PART OF MY LIFE FOR MORE THAN 20 YEARS.
MY PATH TO HEALTH COACHING
Long before The Health Honey, my passion for healthy living was already shaping the work I chose.
My love of organic food led me to start an organic bakery in Colorado. Later, I built a personal training business in Texas and continued helping men and women improve their health through nutrition, movement, and practical lifestyle changes.
Over the past 20 years, I’ve had the privilege of helping hundreds of people take meaningful steps toward better health.
That experience eventually led me deeper into functional nutrition and integrative health coaching. Today, I’m a Board-Certified Functional Nutritionist and Certified Integrative Nutrition Coach, with a whole-person approach to helping adults navigate nutrition, energy, healthy aging, and sustainable lifestyle change.
What still drives me is simple: helping people feel better, understand their bodies, and build healthier lives without making wellness their full-time job.
“Healthy living should fit your life — not take it over.”
20+ YEARS
helping people improve nutrition, movement, and lifestyle
HUNDREDS
of men and women supported
CERTIFIED INTEGRATIVE NUTRITION COACH
BOARD-CERTIFIED FUNCTIONAL NUTRITIONIST
board-certified through AADP
My Approach
PERSONAL. PRACTICAL. BUILT FOR REAL LIFE.
Health isn’t one-size-fits-all. I look at the whole picture, help you identify what matters most, and turn that information into realistic steps you can actually use in everyday life.
PERSONALIZED GUIDANCE
No generic plans or cookie-cutter advice. We start with you — your goals, your challenges, your lifestyle, and what feels realistic.
PRACTICAL STRATEGIES
Healthy choices have to work outside of a perfect week. We focus on simple, sustainable nutrition and lifestyle changes you can carry into real life.
SUPPORT & ACCOUNTABILITY
You don’t have to figure everything out alone. Coaching gives you guidance, encouragement, and accountability as you build habits that last.
READY FOR A MORE PERSONAL APPROACH TO HEALTH?
LET’S TALK ABOUT WHAT YOU WANT TO CHANGE.
Your health goals, challenges, and lifestyle are uniquely yours. A discovery call is a simple, no-pressure way to talk about where you are, where you’d like to go, and whether working with Trish is the right fit.